What is the secret to being successful on a diet?
It’s a question that people have been trying to answer for years and a topic that is frustrating for many. Why do diets seem to work for some people and not others? How come some people eat whatever they want and never gain a pound while others diet and continue to struggle with weight? People swear by diets like keto, paleo or fasting, touting weight loss of tens or even hundreds of pounds, but when others attempt these diets, they see no results. Why?